Alaina C. Kiesel

Truly
Nourished
Girl.

recovering Capricorn control freak, helping you loosen your grip + relearn nourishment so we can feel good IRL, together!

a softer, freer, fuller you is possible <3
New York subway poster with the words wishing you a safe return back to yourself
Nourishment is more than what you eat.It’s the space in your calendar. The people around your table. The way you speak to yourself. The money in your bank account. The work you spend your days doing. And how much of your actual life you get to enjoy.

You can take care of your body, have all the biohacking tools and still spend your life trying to control your way into feeling okay. Around here, we’re learning to trust ourselves, loosen our grip and figure out what actually nourishes us.
Alaina laughing with a friend
01

Loosen
Your Grip.

For the recovering control freak.

Mentorship and tools to help you trust yourself, release some control and build a life around what actually feels good to you, not what you've been told should.

Explore mentorship →
Two women working and sharing green drinks around a table
02

Nourish Your Wallet

For the woman who wants more options.

The business side of my world. High-income skills, wellness, community and building income without making your entire life about work.

Meet Afterhours →

Good
Stuff

Laptop and notebooks on a library table

Money Mindset Library

free resources -->
A colorful homemade salad outdoors

Open Heart, Big Mouth

read on substack -->
Alaina resting in the sunshine

The Nourished List

discount codes -->

things I use, love + would tell my friends about anyway

Alaina taking a mirror selfie in a yellow dress

Hi, I’m Alaina.

Multi-passionate creative, big-picture thinker + professional believer in people. I love dreaming up what's possible, figuring out how to make it real, and seeing the version of someone they haven't quite learned to see in themselves yet.

Watch the gap message at a train platform
letting life be easy <3